Que Paso?

Que Paso?

WOS 120905

7 Rounds:
100m OH Barbell Carry (115/65)
14 KB Swings (53/35)
12 Push Press (115/65)
20 Double Unders

Remember we are not having a 10am members class this Saturday. Your WOD will take place in Downtown Beaumont at the BPOA 5k. Register online at active.com or register at the day of the event. The 11am class will be a nice cool down for you!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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