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 In The Daily WOD

WOS 120905

7 Rounds:
100m OH Barbell Carry (115/65)
14 KB Swings (53/35)
12 Push Press (115/65)
20 Double Unders

Remember we are not having a 10am members class this Saturday. Your WOD will take place in Downtown Beaumont at the BPOA 5k. Register online at active.com or register at the day of the event. The 11am class will be a nice cool down for you!

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  • Tara

    30:22-40#BB x 2 rds
    then 35#BB x 5 rds
    35# KB and DU’s
    Tough workout!
    My arms are dead now!

  • wendy h

    What a hard workout! I am proud of everyone who done this WOD!
    50# bb 2 rds 30 5 rds
    30# kb
    60 singles

  • Katie

    4 rounds would have been fun….7 rounds was special. Can’t wait to see what tomorrow holds after the WODs this week!
    37:38 w/ 40# barbell, 30# kb, and 3x singles

  • Grant

    33:30 @ 95#, 55#, DU

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