Quiet Confidence

Quiet Confidence

CFB Family

WOD 10/22/10

Overhead Squat 5-5-5
10-15-20
Dumbbell Thrusters (45#/30#)
Push-Ups
Pull-Ups

If you are a judge this weekend you need to talk with Neal before Saturday morning.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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