Quiet Confidence
CFB Family
WOD 10/22/10
Overhead Squat 5-5-510-15-20 Dumbbell Thrusters (45#/30#) Push-Ups Pull-Ups
If you are a judge this weekend you need to talk with Neal before Saturday morning.
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Quiet Confidence
Great workout although on the OH squat on my very last set and rep I fell on my butt… so much for quiet confidence. My time was 8:42 on the WOD. Maybe soon, I can work my way down a band. Good turnout for a Friday!
Julie – I bet I’ve fallen down WAY more than you have missing lifts. It’s just part of the game. Way to push yourself!
8:38rx
The last round was awful!!
5:42 RX
The last round was really tough