In The Daily WOD


WOD 1-13-14

RX- OHS 10-8-6-4-2
Intro- OHS (barbell only)

For Time: 10!
• Goblet Squats
• Situps
* 10 DUs

The format of the WOD is as follows: 10-1 on gob. squats & situps, with 10 DUs after doing both movements. Ex: 10gs-10su-10du, 9-9-10, 8-8-10, 7-7-10, etc.

This is the last week for our free classes. Be here, bring a friend, have fun, and GET FIT!

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