Ram

Ram

WOD 8/5/14

Strict Press – work to a heavy set of 5 then complete 5×5 at the same weight

AMRAP in 20
• 7 pull ups
• 14 air squats
• 21 double unders
*200m run at the start of 5:00, 10:00, 15:00

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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