Rasta

Rasta

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WOD 7-8-13

Push Jerk 5×5
Increase your loading on each set

“Nasty Girls”
3 Rounds for time:
• 50 Air Squats
• 7 Muscle Ups
• 10 Hang Power Cleans (135/95)

Sub 3 pullups and 3 dips for every 1 muscle up if necessary.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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