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Reacher

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WOD 3/13/13

Hang Clean – Find a 3 rep max

 

10-8-6-4-2

Hang Clean (70-75% of your 3 rep max)

Pull-Ups

200m Run after each round

 

Cash Out: Accumulate 1 minute in a couch stretch (1 minute per leg)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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