Crazy Scary

Crazy Scary

Best Costume EVER

WOD 10/4/10

10-8-6-4-2
Squat Clean & Jerk (135#/95#)
2x Box Jumps (20”/16”)
3x Sit-Ups

If anyone else wants to volunteer for the CFB Showdown please let me know by Wednesday. Also, if you would like to order a CrossFit Showdown t-shirt email me your size. They will be $20 each. Orders also due Wednesday.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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