Record Breaker

Record Breaker

WOD 10/23/12

Deadlifts 1×5 @ 70%, 1×5 @ 75%, 1×3 @80%, 1×3 @ 85%, 3×1 @90% or more

 

3 Rounds:

200m Run

10 Deadlifts (70% of heaviest single)

10 Burpees

20 Pull-Ups

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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