Recovery

Recovery

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WOD 1-31-14

ME Pullups

3 Rounds:
• 10 DB Snatch Rt Arm (45/30)
• 100M Run
• 10 DB Snatch Lt Arm
• 100M Run

After Party: 200M Row for time, damper set on 3

Make sure to turn in your 2014 Goal Sheets this week!

Don’t forget about the free CrossFit Kids class on Saturday at 10am. Open to children of members, ages 4-12.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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