Red Tail


IMG_3214WOD 4/12/13

6 Heavy Sets of 1 Squat Clean + 3 Front Squats


4 Rounds for max reps:

30 seconds work, 30 seconds rest per movement

Dumbbell Push Press (45/30)

Dual KB Front Squats (55/35)



Step-Ups with Barbell on back (95/65) (20″/16″)


How’s your nutrition been lately? Summer is fast approaching and if leaning out and toning up is one of your goals have you been making the right decisions about what to eat? If you’re not sure come talk to a coach before or after class. Don’t sabotage your hard work at the gym by making bad choices with food.


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  • Neal

    This picture is beyond awesome!

  • Walkfit Platinum

    The first basic treatment is to apply ice to the painful area of the back.
    Often the pain may extend below the knee to the foot
    and ankle. Physical therapy generally involves stretching, strengthening and exercising the back in a safe
    and gentle manner.

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