Regents

Regents

WOD 8/15/12

5x100m Sprints. Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.

 

10 minute AMRAP of:

7 Push Press 70% of max
30 Split Jumps
15 V-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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