Remember

Remember

Uncle Sam don’t take no crap!

WOD 5-25-12

OHS: Find your 5 rep max

For Time: 21-15-9

  • Pullups
  • Wall Ball (20/14)

then immediately begin:

  • 50 Air Squats
  • 200 M Run

Don’t forget, we will not be having the 5:30 and 6:30 PM classes on Monday. We will have the 6 AM and Noon as normal, with a special Hero WOD at 2 PM.

Sign up for the Paleo Challenge ASAP if you are going to participate. The top 3 winners get cash money $$$$$!

CrossFit For Hope is fast approaching! Please make every effort to help us raise money for St. Jude’s!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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