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9-11aaWOD 9/11/13

Press/Push Press 6-6-6-6-6-6

First 3 reps press next 3 reps push press

 

“9/11”

9 Rounds:

11 Burpees

11 Front Squats (75/55)

11 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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