Renegade Sound System 311

Renegade Sound System 311

Paige Helping Teresa Through Push-Ups

One of the earlier articles from CFB. Check it out.

WOD 3/11/10

Every Minute For 10 Minutes Complete the Following:
5 Burpees
10 Squats
15 Kettlebell Swings (53#/35#)
If you cannot complete a round within the given minute you will rest for the following minute and resume on the minute thereafter.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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