Resolute

Resolute

Get Ready to WOD

 WOD 1/1/12

Clean & Jerk – Work up to a heavy single

 

Every 30 seconds for 7 minutes complete 1 Clean & Jerk (heavy)

 

1 Mile Time Trial

 

Cash Out: 10! Air Squats & V-Ups

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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