Rest…. Now Do It Again

Rest…. Now Do It Again

WOD 8/24/12

15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).

-then-

“Donkey-Kong”

3 rounds for time of:

5 Deadlifts 315/225#
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories