Restart

Restart

575833_10151618215467845_158656925_nWOD 9/4/13

 

5 minutes of handstand practice

 

Russian KB Swings 10 Swings Every 30 seconds for 4 minutes

 

2 minute double under test

 

Tabata Goblet Squats (55/35)

 

Accumulate 1 minute in an L-Hang

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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