Rhymenoceros

Rhymenoceros

WOD 6/28/13163517_10151618212032845_1032338176_n

Max Double Unders in 2 minutes (and max unbroken double unders)

 

500m Row Time Trial

 

For Time:

200m Farmers Carry (55/35)

21-15-9

KB Swings(55/35)

Goblet Squat (55/35)

End with a 200m Farmers Carry

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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