Ringer

Ringer

WOD 5-22-14

Accumulate 3 mins in a squat.

1 mile run time trial

With a partner, AMRAP in 15:
• 100m Run
• 7 Burpees
• 9 Hang Power Cleans (95/65)

Only 1 partner may move at a time. One person must complete a whole round while the other rests.

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