Ringer

Ringer

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WOD 3-29-13

Squat Clean into Thruster 5×5
Start light and work up to a heavy set

“13.4”
AMRep in 7:
• 3 Clean & Jerk (135/95)
• 3 Toes 2 Bar
• 6 C&J
• 6 T2B
• 9 C&J
• 9 T2B
• continue this sequence, adding 3 reps to each movement on each round.

After Party: 200 M Frankenstein Walk

Friday Night Lights is tonight! We will start warmups and signing up for heats at 6:30. The first heat will start at 7. Come out and get a great WOD, or simply cheer on everyone who is competing. 13.4 looks to be an awesome one to watch! Don’t forget to bring some chairs and you A-game!

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