ROC

ROC

Outside WODs are the best

WOD 9/2/10

“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings
12 Pull-Ups

After last week’s double helen this should be a cake walk. Post time to comments.

We will be closed Saturday, Sunday, and Monday in observance of Labor Day. Monday night’s On-Ramp at 8pm will still be held.

Paleo Challenge ends today so send in your results!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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