Rock N Rolla

Rock N Rolla

WOD 4/16/12

4 Rounds:

250m Row

12 box jumps 24/20

8 deadlifts (245)

 

Rest 5 minutes:

 

4 Rounds:

30 Sec Max Hollow Rocks

50 Double Unders

Rest 1 minute between rounds

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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