2009 Games WOD
15 Cleans (155/105)
30 Box Jumps (24/20)
15 Thrusters (135/95)
300′ Overhead Walking Lunges (45/25)
We will not have any classes Friday evening or Saturday due to all of our coaches attending an Olympic Weightlifting class in Silsbee. If you would like to participate in this weekend long class call Neal at 409-651-5679. It will be Friday 5-7pm, Saturday 9am-6pm and Sunday 9am-1pm. CrossFit Mid-County is only 12 minutes from CFB and they will have their Friday evening and Saturday classes going if you would like to drop in there instead.