WOD 11/2/11

Curtis Ps – 3-3-3-3
Curtis P – Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P”
Cannot drop bar in the middle of the 3 reps.  If you drop the bar before full rep is complete, you must redo full rep.  Just tap the bar on the ground in between reps.

10-15-20
Inverted Burpees
Mountain Climbers
Wall Ball Sit Ups
 

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.