Roomba Driver
Take a Break from eating people and get together for this picture
WOD 11/2/11
Curtis Ps – 3-3-3-3
Curtis P – Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P”
Cannot drop bar in the middle of the 3 reps. If you drop the bar before full rep is complete, you must redo full rep. Just tap the bar on the ground in between reps.
10-15-20
Inverted Burpees
Mountain Climbers
Wall Ball Sit Ups
November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.
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First to post!
Confession: Before I put on my glasses, I thought it said “Cutie Pi’s.”
Started with 35# and ended with 65#.
Should have started heavier. When will I learn?
For the wod I got 13:12. Did a 12″ box jump instead of a handstand since I have a block about getting upside down.
This is one of those that leaves you gasping for air. You know, the good ones!
Sheree that’s hilarious!!
135#, 10:15 time. good workout this morning guys!
Today I ran because I won’t get to come Wod…. Isabella went with me and took the opportunity to inform the lady on the treadmill next to me that she needed to Crossfit instead of walk…. It’s healthier she said!!!! Oh the things she says!!! ALL the time!!
AHAHA! Go Bella!
Hey, I really wanted to do the mud run in Winnie, but I forgot all about it. . . I noticed that registration is already closed. . . does anyone know of any other way I can get registered. . . are there any open spots among the crossfitmc or bmt groups? Any help would be greatly appreciated. You can hit me up on here or by text 543-2227
I believe she’s offering FREE if you volunteer to work.
I actually got in touch with her and yeah she is. Thanks for the info.
Have I mentioned that Bella is seriously one of THE cutest kids!
Thank you Steph. I agree. I can’t wait for another couple of years to pass and for her to be crushing me in WODs.
125# on the Curtis P’s
10:35 on the WOD with a 10# wall ball
83#s on the (cutie pi’s) Curtis p’s; 10:33 no wall for handstands, 8# wall ball.
Bella is adorable! I may need to get her to solicit massage clients for me! 🙂 she knows what she is talking about!
I know we only did 12 lunges but golly my butt muscles sure do hurt today. 103# on final round of CP’s. 8:40 on WOD. Inverted burpees or fun but time consuming.