Roomba Driver

Roomba Driver

Take a Break from eating people and get together for this picture

 WOD 11/2/11

Curtis Ps – 3-3-3-3
Curtis P – Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P”
Cannot drop bar in the middle of the 3 reps.  If you drop the bar before full rep is complete, you must redo full rep.  Just tap the bar on the ground in between reps.

 

10-15-20
Inverted Burpees
Mountain Climbers
Wall Ball Sit Ups
 

November 12 is the Houston Competition Hammer & Chisel hosted by Atomic CrossFit. If you’re looking to carpool post some comments and get a group together. We have a lot of athletes competing so if you want to come show your support there will be lots of CFB & CFMC athletes to watch.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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