Ruby Sparks

Ruby Sparks

 

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WOD 4/26/13

Front Squat 5-5-5-5-5 All sets at 70% or heavier

 

AMRAP in 10:

4 Handstand Push-Ups

8 Barbell Step-Ups (95/65)(20/16)

16 KB Swings (55/35)

 

Cash Out: 3 Rounds, not for time

5 Pistols per leg

25 Double Unders

If you’re good at double unders do each set unbroken

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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