Run And Tell That, HOMEBOY!

Run And Tell That, HOMEBOY!

WOD 8/27/10

Clean & Jerk – Find your 1 Rep Max
3 Rounds:
3 Clean & Jerks (75% of 1RM)
30 Sit-Ups
40 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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