Runnin’ For A Cause

Runnin’ For A Cause

Nedab During The Rope Climb Event

 WOD 11/21/11

Clean & Jerk – Work Up To A One Rep Max

 

As many reps as possible in 20 minutes:
1 Round of “Cindy”
1 Clean and Jerk (155#/105#)
1 Round of “Cindy”
2 Clean and Jerks
1 Round of “Cindy”
3 Clean and Jerks

 

And so on…

Score is total number of Clean & Jerks completed

 

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories