Sally

Sally

1175195_735515019798674_1394596851_n

WOD 131001

Back Squat
1X5@60%
1X3@70%
1X2@80%
1X2@90%
1X1@95%

4 Rounds:
50 Double Unders
10 Clusters (135/95)
Parking Lot Gasser
*rest 1 minute between rounds

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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