SAMCRO

SAMCRO

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WOD 120912

3 x 3
Clean and Jerk

1 x 20
Back Squat
This should be a MAXIMUM unbroken set. Pick a heavy weight and go to town.

3 rounds for total reps of:

2 minute AMRAP of:
5 Squat Clean to Thrusters 135/95#
25 Double-Unders
*Rest 1 minute.

1 minute AMRAP of:
Burpees
*Rest 1 minute.

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