Samson Strength

Samson Strength

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WOD 6-11-13

Deadlift: Find a 5RM, then a 1RM

EMOM for 10 mins:
• 5 DL (275/185)
• 10 Bar Hops

-Rest 2 mins-

EMOM for 5 mins:
• 3 DL
• 7 KB Swings (55/35)

*Bar hops: every jump over the bar counts as a rep.

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