In The Daily WOD

Precision Technique. Dimas is one of the very best of all time. This video can be a little hipnotic. Enjoy.

WOD 121030

1000m Row Time Trial

3 rounds:

400m Run
21 C2B Pull Ups
12 Deadlifts (275#/185#)

Don’t forget, we are taking pre-orders now for the new T shirt in the office. We plan to have the order wrapped up next week some time to get it placed. We also have plans of a hoodie as well so keep that in mind.

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  • Tara

    4:17.9-1000m row (new PR)
    17:41-135# DL and red band

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