Sans Strap

Sans Strap

Captain America during Regionals

WOD 7/8/11

Pull-Up Skill Work

Thrusters – Find a heavy set of 3

10-8-6-4-2

Thrusters (70-80% of heavy set of 3)

Pull-Ups

Don’t forget to email us your after pictures for the Paleo Challenge! Pictures are due by Wednesday.

Competitors for Saturday need to arrive by 8:45.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories