Sassy

Sassy

Gold Medal and full of Sass!!

 WOD 120808

Max Day!!!!
Pick any 4 movements off of the right side of the board and make your best attempt. Wanna Jerk? Then Jerk. Row? Go for it. You pick it. You nail it. You get on the board. Lets get this board filled up.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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