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WOD 6/14/11

As Fast As Possible:

800m Run
50 Thrusters (45/33 barbell)
25 Box Jumps (24/20)
50 Sit ups
25 Box Jumps
400m Farmers Carry (53/35 in each hand)
50 Wall Balls (20/14)
25 Double Unders
50 Burpees
25 Double Unders
800m Run

Be sure to stay updated on the website this week. We may have to shut down some classes for Friday due to the Regional competition. We will let you know as soon as we find out more.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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