Schfifty Five

Schfifty Five

Holly “raving” at Top of the Rock!

WOD 3-13-12

Turkish Get-Ups  5-5-5

  • 5 reps per arm. Increase the weight on each set. Use KB’s or DB’s.

“WOD 12.1”  AMRep in 7 mins:

  • Burpees

To do this WOD as RX’d you must jump and touch an object that is 6″ higher than your max reach.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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