Scream

Scream

WOD 140514

2 min in bottom of a squat

Strength
Front Squat
3-3-3-3-3-3

Met-Con
“Tabata Something Else”
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Squats
Finish all the pull-ups before moving to next movement. No rest between tabata intervals; score is total reps completed.

2 min in bottom of a squat

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