SCT

SCT

WOD 4/17/12

Squat Clean Thruster 3-3-3-3-3

 

5 Rounds:

5 Squat Clean Thrusters (135/95)

10 Burpees

 

Cash Out: 3×10 Dead Hang Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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