Second Pull

Second Pull

Fitness Pyramid - It all starts with nutrition

WOD 8/31/12

20 minutes to establish a 1RM Clean and Jerk.

 
-then-

 
3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups

 

We will be starting up our CrossFit Kids program soon. Contact Kara Rees at reesgirl2005@aol.com for more information.

 

Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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