Second

Second

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WOD 5-19-14

Accumulate 3 mins in the bottom of a squat.

Strict Press: 5-5-3-3-1-1-1

For Time:
• 800m Run
• 50 KB Swings (55/35)
• 40 Goblet Thrusters
• 30 Goblet Lunges
• 20 Russian Twists w/KB
• 10 KB Push Press (per arm)

After Party: Stretch hamstrings, quads, and shoulders

 

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