WOD 12/12/12

Overhead Squat – Find a one rep max



Kettlebell Swings (55/35)

Box Jumps (24/20)

Overhead Squats (95/65)



December the 15th at noon CrossFit Mid-County will be hosting a workout to help raise money for Michael Pedraza, the cousin of member Stephanie Bowman. Michael is undergoing cancer treatment and we are going to try to help with their financial burden. All money raised will go to the Pedraza family to help with medical expenses. This workout is open to anyone regardless of your experience with CrossFit so tell all your friends! There will be a $20 donation required to workout. They will also be selling links so come hungry! If you can please RSVP on the facebook event page and invite anyone who might want to come workout.

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  • Kay

    I may delay my rest day and drop- in on this one. I don’t have an OHS max.

  • Elyse

    103# OHS
    18:50 w/63# OHS

    I am terrible with overhead things. I would have saved so much time and energy if I could have snatched the weight up.

  • Clint

    180 – 5# pr
    16:43 RX

  • Danielle

    This is the first i’ve seen this picture! I love this.

  • Allie

    123# on OHS. First time to max, so I was happy.

    WOD – 14:49 with 68#

  • Jj

    175 ten pound pr

    1446 rx

  • Dena

    130# OHS 15# PR
    15:20 RX with 75# OHS and 45# KB
    Lower back felt this one.

  • Neal

    245# OHS

    13:08 @ 115#

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