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WOD 5/17/13

Front Squat – Find a 1 rep max.

 

3 Rounds:

10 Dual KB Front Squats (55/35)

10 Box Jumps (30/24)

400m Run

 

Due to lack of attendance we will no longer have a set class at 7am on Mondays and Wednesdays. We will have open gym during this time every now and then which we will announce on facebook.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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