Settler

Settler

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WOD 140220
Skill

Row 3x500m

Met-Con
Amrap in 4,3,2,1 mins:
5 DB Deadlift (45/30)
5 DB Hang Power Clean
5 DB Push Press
rest 1:00 b/w amraps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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