Sheila

Sheila

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WOD 1-16-14

Handstand/HSPU Skill Work

For Time:
• 400M Run
• 50 KB Swings (55/35)
• 50 Lunges w/KB [total]
• 100M Run w/KB
• 50 SDLHP
• 50 1-Arm FS w/KB

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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