Shoot For The Head

Shoot For The Head

There's something strange about Sean...

 WOD 10/27/11

5 Rounds:
7 Deadlifts
7 Hang Power Cleans
7 Push Presses
Rest 1 min between rounds

 

Choose a weight that will challenge you. It will get tough during the last rounds and you can remove weight from the bar between rounds if you need to, but you cannot add weight. Aim for good form and technique and don’t worry so much about your time.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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