In The Daily WOD


WOD 4-24-13

Snatch Skill Work
EMOM for 10 mins: perform 1 muscle snatch and 1 high-hang snatch

AMReP in 10:
• 30 DU
• 15 Snatches (75/55)

Score is total # of reps completed.

After Party: 5 min run for distance

No Saturday classes this week. Come out to LHS for the competition!

If you are planning on helping out at the competition and/or judging, please let Sean know. We also need volunteers to help bring equipment to/from the gym before and after the competition.

The Battle of the Boxes WOD for April will be on the 30th. Plan on working out that day, we need all hands on deck!

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  • Tara

    45# Snatch skill work
    141 reps RX
    5 min run-about 900 m

  • Katie

    55# snatch skill work
    125 reps RX

  • Grant

    225 reps Rx
    Fun Wod!!!

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