Shrugged

Shrugged

529513_167092833453958_2113201453_n

WOD 131115

Tabata Double Unders

2011 Reebok CrossFit Games Regionals WOD 3

21-15-9
Deadlifts (315/205)
Box Jumps (30/24)

After Party:
3 Sets of Dead Hang pullups to failure

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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