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WOD 131017

Rope Climb Skill Work
5×5 Tall Box Jumps During Skill Session

For Time:

30 Wall Balls (20/14)
30 Power Clean (95/65)

30 Wall Ball (20/14)
20 Power Clean (135/95)

30 Wall Ball (20/14)
10 Power Clean (185/125)

*12 min time cap

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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