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WOD 4/23/13

Strict Pull-Ups 5-5-5-5-5

Box Jumps 5-5-5-5-5

Alternate between sets of pull-ups and box jumps. Run a 100m Sprint after each round of pull-ups and box jumps

50-40-30-20-10

Air Squats

Push-Ups

V-Ups

12 minute cut-off

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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