Side To Side

Side To Side

602474_762742251810_822802286_nWOD 1/16/13

Overhead Squat 5-5-5-5

 

“Partner Showdown”

You vs. Your Partner

1 minute per exercise for max reps

Burpees

Deadlifts (225/155)

Kettlebell Swings (55/35)

Push Press (45/30)

Russian Twists

Once you finish Russian Twists Start back at burpees and go through one more time!

 

You will do max burpees for one minute while your partner rests, then your partner will burpee while you rest. You will alternate back and forth at each movement. It’s your job to score your partner and keep track of their scores.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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