Rope Climb Skill Work
4 Rounds For Time:
• 7 Cleans (185/115)
• 14 Box Hop-overs (20/16)
• 21 DB Russian Twists (20/10)
After Party: 2x200M Donut Rolls.
These will be done by rolling a 25# plate in front of you. Using both hands, balance and roll the plate forward. The plate cannot roll on it’s own, you must be touching it at all times.
•Only 2 more weeks to take advantage of the On-Ramp 50% off discount! Schedule yours by Black Friday!
•Current members that refer 2 new members will receive 50% off their next month’s membership. This discount will remain in effect until noted otherwise.